Group Fitness
“From the moment I walked into the studio, I felt welcomed, included, and energized.” — K. Lynch
Maria’s unique ability to teach proper movement, provide individual coaching within a group setting, and create an atmosphere that's both motivating and welcoming has earned her a loyal following for more than 20 years.
Mat Pilates
Rather than simply leading participants through a routine, Maria teaches the "why" behind every movement. Through thoughtful progressions, expert guidance, and careful attention to proper form, each class helps you build core strength, improve posture, increase flexibility, and develop greater body awareness—all while moving safely and efficiently.
Body Sculpt
Body Sculpt is a full-body strength and conditioning class designed to help you build lean muscle, improve balance, and increase overall fitness using a variety of equipment including dumbbells, resistance bands, TRX, barre, and other functional training tools.
Maria provides clear instruction and modifications throughout class, allowing each participant to work at a level that's appropriate for them while continuing to grow stronger over time.
High Intensity Interval Training (HIIT)
HIIT combines short bursts of focused effort with active recovery to improve cardiovascular fitness, endurance, strength, and overall conditioning.
Maria's approach to HIIT is built on quality—not pure intensity. Every movement is carefully demonstrated, proper form is emphasized, and participants are encouraged to work at an intensity that matches their own fitness level and goals.
Expect motivating music, positive energy, and a workout that's as rewarding as it is challenging and Fun !
What makes Studio 4 Fitness Different?
· Expert instruction
· Thoughtful progressions
· Attention to proper form
· Personal attention
· Encouraging community
· Great music
· Plenty of laughter!
Studio 4, Wherever you are
“Maria came highly recommended through several friends, and now I see why.” - C. Brennan
Can't make it to the studio? We can come to you ! Join group classes or schedule a personal training session remotely and enjoy the same thoughtful instruction, attention to form, and personalized guidance—wherever you feel most comfortable.